If you’ve been scrolling through social media lately, you’ve likely seen the headlines: “HRT changed my life!” or “Hormones are the missing piece to the perimenopause puzzle.” And for many, that’s absolutely true. Hormone Replacement Therapy (HRT) can be a literal lifesaver for managing hot flashes, night sweats, and that relentless brain fog. But there is a dangerous misconception brewing in the wellness space: the idea that a prescription alone will fix everything. The tru